Today I’ve woken up refreshed and ready to go back to class tomorrow morning to finish off the week with a bang and lead into a start of a great new week tomorrow and all the weeks thereafter!
Without going into much detail, I’ve been having quite a rough week – of course, I had prepared myself ahead of time before I came here that there would be days where I might feel doubtful of myself, even hateful toward myself, or something so crazy as wanting to give up for a fleeting moment, or longer. Still, while knowing to expect it made it less of a shock for me when I experienced my first real wave of anxiety yesterday, it didn’t make it any less uncomfortable, scary, or any easier to get rid of! At the time I felt like my world might crumble and I just didn’t know what to do.
Now? I’m totally better! Exhaustion built up over the physical stress I was already in (lots of new movements, many very sore muscles, and even something so seemingly trivial as switching the hours I am used to dancing from evening time to morning/day time!) and it all got to me yesterday, but I finally was able to get some rest yesterday and today and I feel 100% better. I have none of the doubt I had a mere 24-hours ago and I have all of the determination, will, and desire to keep going that had originally got me to this school in the first place! I can say with confidence and ease that, Yes! I want to be a ballerina!
I was thinking of something, though, and I wanted to ask my followers for some help. I realized that even though I feel really good now, I need to remember that I will have bad days again. That’s just part of life – especially this kind of life. And I think I realize now that instead of getting more stressed out by trying to fix it and get mad at myself for “allowing” myself to have bad days, I need to just let them pass and do what I can to feel as good as I can possibly feel!
I’m making a list of feel-good ‘things’ that I can do, sort of like a plan to make it easier to do what makes me feel good. Getting enough good-quality sleep is at the top of my list, although I’m still trying to figure out ways to make that happen! Having good music to listen to is also something I realized is really uplifting and important to me. Happy stuff, to pump me up and get myself excited! Going out for a walk, as well as working out – this gives me at least 30 min of uninterrupted ”me-time” to think about anything and everything that may be on my mind (and my guess is that this will probably make it easier to fall asleep, too!)
So I thought it would be a brilliant idea to turn to all of you guys for suggestions!
What does your feel-good list consist of?
Do you have any tips for keeping up your spirits when things become overwhelming, as they occasionally do?
What’s your favorite way to relieve stress?
What your favorite way to prevent stress?
What is your feel-good playlist?
Tips for better sleep?
I really want to hear everyone’s replies, but I want to be able to get advice from a wide range of people – the more ideas, the better, in my book! So rather than have people reply to this post, I will be creating a follow-up post which will be a re-blog type of post. The more it is re-blogged, the more ideas we will all have, and the happier we will be =D
If you do not have a Tumblr account but still would like to contribute, please do so! Just leave a reply here, or use my Ask box.
P.S. If someone wants to create a feel-good playlist for me or a CD and send it in the mail, I would totally not object ^_^ Am I being too obvious here? Haha!